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Concentrated Bicep Curl (updated 2025-03-13)

ECCENTRIC BICEPS CURL [upl. by Bravar]
Duration: 1:30
60.9K views | Nov 8, 2018
TRX Bicep Curl [upl. by Sire]
Duration: 0:35
355.6K views | Jun 30, 2014
Resistance Band Bicep Curls [upl. by Enala]
Duration: 0:32
25.1K views | Dec 10, 2014
Dumbbell Curl to Press [upl. by Renba]
Duration: 0:46
572.2K views | Jun 25, 2014
BICEPS DAY CABLE CONCENTRATION CURLS [upl. by Amikehs]
Duration: 7:05
30.2K views | Apr 13, 2018
Low Pulley Bicep Curl [upl. by Ecnerat]
Duration: 1:06
13.1K views | Aug 27, 2014
Standing Dumbbell Concentration Curls [upl. by Yrffoeg]
Duration: 0:52
47.3K views | Jan 15, 2014
Dumbbell Twisting Curls BICEPS HYPERTROPHY [upl. by Adnorehs]
Duration: 1:00
113.3K views | Jul 24, 2020
How To Bicep Curl Hammer Strength [upl. by Lanta]
Duration: 1:40
42.7K views | Nov 27, 2010
Bicep Curls — DUMBBELL FORM amp TECHNIQUE [upl. by Emorej]
Duration: 2:39
471K views | Apr 10, 2019
How To StraightBar Bicep Curl [upl. by Corabella]
Duration: 1:53
2.1M views | Sep 21, 2009
Standing Cable Concentration Curl Tips [upl. by Arymas]
Duration: 2:16
24.7K views | Aug 6, 2016
How to Do Bicep Curls [upl. by Enelhtak]
Duration: 1:25
1.6M views | Jul 1, 2009
How To Seated Incline Dumbbell Bicep Curl [upl. by Reagen]
Duration: 1:45
3.9M views | Oct 15, 2011
High Cable Single Arm Bicep Curl [upl. by Zosi]
Duration: 0:06
26.2K views | Jul 21, 2016
Dumbbell Iso hold curls [upl. by Winsor]
Duration: 0:22
31.8K views | Apr 28, 2014
Bicep Curls Gone Bad BIG MISTAKE [upl. by Otti]
Duration: 8:02
1.6M views | Jan 1, 2009
Y bicep curl into shoulder press [upl. by Lansing]
Duration: 0:58
94.7K views | Jul 14, 2016
How To Barbell Bicep Curl 3 GOLDEN RULES [upl. by Newob688]
Duration: 6:10
2.1M views | Dec 14, 2017
How to Perform Circular Curls Biceps Exercise [upl. by Eniamat412]
Duration: 1:37
107.4K views | Oct 27, 2014
Biceps Curl Contraction and Extension [upl. by Holmann512]
Duration: 10:11
51.9K views | Sep 18, 2019
TRX Squat Bicep Curl by Rebecca Blankfield [upl. by Berardo]
Duration: 1:26
5.7K views | Aug 6, 2013
How to Do Dumbbell Concentration Curls [upl. by Jonette]
Duration: 1:17
159.7K views | Feb 26, 2010
How To Do a Concentration Curl THE PERFECT DB CURL [upl. by Aitnahc]
Duration: 3:11
46.9K views | Mar 17, 2017
Biceps Concentration Curl Variation HITS CHEST TOO [upl. by Ahsyas]
Duration: 4:07
189.1K views | Oct 18, 2014
How To Do A Bicep Curl Static Hold [upl. by Sonstrom458]
Duration: 0:33
18.3K views | Aug 23, 2016
HOW TO DO Standing Biceps Curl with Resistance Bands [upl. by Odlonra803]
Duration: 2:27
145.9K views | Dec 21, 2013
Low Pulley Dual Cable Biceps Curl How To [upl. by Eisnyl]
Duration: 1:21
24.5K views | May 1, 2021
How to Do a Dumbbell Biceps Curl Arm Workout [upl. by Samul]
Duration: 1:49
7.6M views | Aug 22, 2012
How to do Bicep Curl to Shoulder Press Joanna Soh [upl. by Edlihtam]
Duration: 0:24
58.5K views | Apr 20, 2017





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